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Nutritional Information

Our menu caters to all sorts of diets – gluten-free, vegetarian and even pizzatarian. We’ve made it easy for you to choose what to eat by laying it all out right here so you can leave the measuring cups, scales and worries at home.

Healthy Tip

You’ve got to start somewhere – hold off on the extra dips and sauces to hold off on extra calories.

Serving Size (g)
Calories (kcal)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Protein (g)
Dietary Fibre (g)
Sugars (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
Boston’s Smoky Mountain Spaghetti And Meatballs
Starter Size 123 1,234 1.5 1.5 1.5 123 1,234 123 123 12 12 123 123 12 123
Serving Size (g)
Calories (kcal)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Protein (g)
Dietary Fibre (g)
Sugars (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
All Meat Bites
Starter Size 264 470 15 3 0 105 1290 32 47 6 3 0 0 0 30
Double Order 530 940 29 6 0 205 2590 65 94 12 6 0 0 0 60
Case (Triple Order) 792 1410 45 9 0 315 3870 96 141 18 9 0 0 0 90
Breaded Wings*
Starter Size 312 780 50 8 1 255 2470 31 51 4 3 0 0 8 25
Double Order 624 1550 100 15 1 515 4930 63 103 8 5 0 0 15 50
Case (Triple Order) 936 2340 150 24 1 765 7410 93 153 12 9 0 0 24 75
Fried Wings
Starter Size 369 830 50 12 1 385 2320 12 83 3 1 10 0 15 20
Double Order 737 1650 100 24 1 770 4630 24 165 5 3 20 0 30 40
Case (Triple Order) 1107 2490 150 36 1 1155 6960 36 249 9 4 30 0 45 60
Oven-Roasted Wings
Starter Size 354 780 50 13 1 375 2230 9 72 3 4 6 0 20 20
Double Order 709 1560 99 27 1 750 4460 19 145 5 8 10 0 40 40
Case (Triple Order) 1062 2340 150 39 1 1125 6690 27 216 9 12 17 0 60 60
Wing Flavours
Mild - Starter 57 150 17 3 0 0 1190 2 0 0 0 10 40 0 0
Mild - Double 113 300 34 6 0 0 2380 4 0 0 0 25 80 0 0
Mild - Triple 171 450 51 9 0 0 3570 6 1 0 0 30 120 0 0
Medium - Starter 57 110 11 2 0 0 1460 2 0 0 0 8 45 0 0
Medium - Double 113 230 23 4 0 0 2910 4 1 0 0 15 90 0 0
Medium - Triple 171 330 33 6 0 0 4380 6 1 0 0 24 135 0 0
Hot - Starter 57 80 8 1 0 0 1640 2 0 0 0 8 60 0 0
Hot - Double 113 150 15 2 0 0 3290 4 1 0 0 15 10 0 0
Hot - Triple 171 240 24 3 0 0 4920 6 1 0 0 24 180 0 0
BBQ - Starter 57 90 0 0 0 0 580 22 1 1 20 0 10 0 2
BBQ - Double 113 180 0 0 0 0 1160 45 1 1 40 0 20 2 4
BBQ - Triple 171 270 0 0 0 0 1740 66 3 3 60 0 30 0 6
Thai Chili - Starter 57 110 0 0 0 0 660 27 0 1 25 0 0 0 0
Thai Chili - Double 114 220 0 0 0 0 1310 55 1 1 49 0 2 0 2
Thai Chili - Triple 171 330 0 0 0 0 1980 81 1 3 75 0 0 0 0
Honey Garlic - Starter 57 120 0 0 0 0 190 28 0 0 24 0 0 0 0
Honey Garlic - Double 113 240 0 0 0 0 380 56 0 0 48 0 0 0 0
Honey Garlic - Triple 171 360 0 0 0 0 570 84 0 0 72 0 0 0 0
Salt and Pepper Dry Rub - Starter 5 3 0 0 0 0 1420 1 0 0 0 0 0 0 0
Salt and Pepper Dry Rub - Double 9 5 0 0 0 0 2850 1 0 0 0 0 0 2 2
Salt and Pepper Dry Rub - Triple 15 9 0 0 0 0 4260 3 0 0 0 0 0 0 0
Thai Bites
Chicken 343 530 20 3 0 70 1580 60 30 7 41 70 15 2 6
Shrimp 323 450 3 0 0 110 2040 86 20 4 39 70 20 6 20
Cactus Cut Potatoes with dip
283 830 70 9 1 60 950 38 10 4 2 6 2 8 2
Salt and Pepper Dry Ribs
362 780 56 20 1 235 2170 3 66 1 1 10 45 15 25
Poutine*
397 610 30 11 2 55 3340 67 19 4 6 10 0 40 0
Spinach and Artichoke Dip*
With Boston's Pizza Bread 417 730 42 21 1 105 1570 64 28 7 6 15 25 30 35
Bacon-Wrapped Steak Skewers with dip
315 870 66 15 1 135 1600 36 39 2 10 10 6 4 30
Calamari with dip*
411 830 49 4 1 555 1660 53 39 2 2 10 15 10 30
Pizzaburger SlidersTM
425 990 69 18 1 95 2490 63 38 4 16 40 25 20 35
Three-Cheese Toast
Single Order 124 370 18 9 0 35 840 35 16 0 0 15 4 25 0
Full Order 243 730 35 18 1 70 1660 71 32 0 0 25 4 50 0
Boston's Pizza Bread
190 370 14 4 0 5 670 55 11 5 3 0 4 4 30
Pulled Pork Sliders*
268 600 20 5 0 50 1420 79 29 3 22 0 10 8 35
Bandera Pizza Bread with dip
333 820 56 17 1 55 1880 58 26 5 6 15 25 35 30
Garlic Pizza Fingers*
Individual 312 680 32 9 0 30 680 83 22 5 26 8 4 25 30
Baked French Onion Soup
327 280 14 6 0 25 2440 27 14 3 9 15 20 15 6
Southwest Flatbread
378 760 38 15 1 125 1820 66 45 5 23 20 20 50 30
Margherita Tomato Flatbread PizzatizerTM
319 640 36 14 1 65 880 52 31 6 8 20 20 45 25

Smart Eats is a trademark of Boston Pizza International Inc.

*SELECT MARKETS ONLY

Note: All percentages based on a 2000 calorie diet. The serving size listed is the approximate size of menu item as served to the customer (unless otherwise notes). Substitutions of ingredients may alter nutritional values. Although this data is based on standard portion product guidelines, variations can be expected due to minor differences in product assembly per restaurant and other factors. Except for limited time offering or test market items, menu products as of this posting are included on the menu. Product data is based on current formulations as of date of posting. If you have any allergies or are particularly sensitive to specific ingredients or foods, please let your server know. Boson Pizza International Inc. publishes updates versions of the “Nutrition Analysis” guide periodically. This guide reflects the ingredient and nutritional information for the products presented on the date as listed in the bottom right hand corner of the first page of this document.

GlutenWise, ALL MEAT WINGS, The Meateor, Pizzatizers, Pizzatizer and Pizzaburger are trademarks of Boston Pizza International Inc. Here To Make Your Happy and La Quebecoise are registered trademarks of Boston Pizza International Inc. Boston Pizza and the Boston Pizza roundel are registered trademarks of Boston Pizza Royalties Limited Partnership, used under license. Pike Place is a registered trademark of The Pike Place Market PDA, used under license. © 2014 Starbucks and the Starbucks logo are trademarks or registered trademarks of Starbucks Corporation. Approval code: SBUXC-0352. Pepsi, Diet Pepsi, 7UP, MUG and Aquafina – owned or used under licence by PepsiCo Canada ULC. Dr Pepper – Canada Dry Mott’s Inc. used under licence. Brisk – Unilever Canada Inc. used under licence. Wonka® and NERDS® are Registered Trademarks owned by Société des Produits Nestlé S.A. of Vevey, Switzerland. M&M’s design and M&M’s MINIS are Registered Trademarks of Mars Canada Inc. © Boston Pizza International Inc. 2014.

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