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Kids’ Chicken Fingers

Crispy baked (never fried) chicken fingers served with plum sauce. The Health CheckTM option comes with cucumber and red pepper strips or steamed vegetables, milk or juice and a fruit cup for dessert.

Sodium: 600 mg, Protein: 21 g, Calories: 210, Saturated fat: 0.5 g, Total fat: 3 g

BP’s House Chicken Salad

BP’s signature house blend of garden greens, red peppers, red onions and carrot ribbons tossed in our low-fat poppy seed dressing. Topped with julienned beets, feta, dried cranberries, toasted almonds and a grilled chicken breast.

Sodium: 1350 mg, Protein: 59 g, Calories: 450, Saturated fat: 2 g, Total fat: 18 g

Vegetarian Pizza

A small Vegetarian pizza on thin crust, with signature pizza sauce, pizza mozzarella, fresh mushrooms, green peppers and onions, topped with fresh tomato slices.

Original Thin Crust: Sodium: 720 mg, Protein: 20 g, Calories: 390, Saturated fat: 6 g, Total fat: 13 g

Multigrain* Thin Crust: Sodium: 710 mg, Protein: 23 g, Calories: 470, Saturated fat: 16 g, Total fat: 13 g

* Multigrain available in select markets only.

Mediterranean Vegetable Bowtie Pasta

A half-sized portion of bowtie noodles in our signature marinara sauce with basil pesto and white wine, topped with red peppers, red onions, marinated artichoke hearts, sun-dried tomatoes, mushrooms, fresh spinach and a dash of crushed chilies. Finished with fresh tomatoes and feta.

Sodium: 1100 mg, Protein: 17 g, Calories: 600, Saturated fat: 4.5 g, Total fat: 25

New York Strip Loin Steak

A New York strip loin steak, aged a minimum of 28 days to the peak of tenderness and charbroiled the way you like it. Served with steamed vegetables and a side house salad with our low-fat poppy seed dressing.

*8-ounce New York strip loin steak (all of Canada, except Quebec region) Sodium: 960 mg, Protein: 44 g, Calories: 730, Saturated fat: 18 g, Total fat: 55 g

*10-ounce New York strip loin steak (Quebec region) Sodium: 990 mg, Protein: 55 g, Calories: 870, Saturated fat: 22 g, Total fat: 65 g

Cedar Seasoned Salmon Filet

A wild salmon filet oven baked and seasoned with a smoky cedar spice blend. Served with a grilled half lemon, steamed vegetables and a side house salad with our low-fat poppy seed dressing.

*Wild Salmon (all of Canada, except Atlantic region) Sodium: 810 mg, Protein: 38 g, Calories: 380, Saturated fat: 2.5 g, Total fat: 18 g

*Atlantic Salmon (Atlantic region) Sodium: 762 mg, Protein: 37 g, Calories: 363, Saturated fat: 2.3 g, Total fat: 21 g

Smart Eats is a trademark of Boston Pizza International Inc.

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